Highest Plant-Based Proteins

Are you looking to switch to a plant-based diet but are concerned about protein? Or are you just looking to incorporate more plant-based foods into your diet? Here are the top plant-based proteins to get you started.

Grains:

Quinoa (4g/1oz), Whole Wheat Pasta (4g/1oz), Oats, and Brown Rice (5g/1 cup).

Nuts:

Peanuts (7g/1oz), Almonds (6g/1oz), Pistachios (6g/1oz), Walnuts (4g/1oz), and Brazil Nuts (4g/1oz).

Beans:

Lentils (3g/1oz), Black Beans (6g/1oz), Adzuki Beans (6g/1oz), Garbanzo Beans (5g/1oz), and Navy Beans (2g/1oz).

Veggies:

Peas (5g/100g), Lima Beans (7g/100g), Broccoli (3g/100g), and Mushrooms (4g/100g).